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MYTHS ABOUT CHRONIC PAIN

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Misconceptions about chronic pain can do harm to people with legitimate medical problems. Patients with chronic pain can and should be treated. Dispelling these damaging myths should raise awareness and encourage more people to seek help with a professional trained in treating chronic pain. Myth 1.The side effects of opiate painkillers turn people into zombies and can stop their breathing. Fact: Most side effects are mild, tolerable, treatable, occur at the beginning of therapy, and fade with time. Common side effects include constipation, drowsiness, and dry mouth. Careful adjustment of dosages and attention to patient concerns help alleviate most side effects. Myth 2.Ignoring the pain will make it go away. Fact: In most cases, ignoring ongoing pain will not make it go away, and it may even get worse. It is better to seek help from a caring, experienced specialist when pain persists and becomes a problem. Myth 3.People who take powerful opiate (“narcotic”) pa
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TIPS TO HEALTIER BACK-Dr Krishna Poddar

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TIPS TO HEALTIER BACK-Dr Krishna Poddar Sit in a high-back chair with arm rests. Sitting in a soft couch or chair will tend to make you round your back and won’t support the hollow of your back. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body. When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends. Driving Use a back support (lumbar roll) while sitting or driving in the car. Move the seat close to the steering wheel to support the hollow of your back. Standing Stand with your head up, shoulders straight, chest forward, weight balanc
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