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HOW TO REDUCE ARTHRITIS PAIN NATURALLY

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Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. 1.Hot and cold therapy: Simple hot nad cold therapy can make a world of difference  when it comes to artritis pain. Long hot showers or baths escpecially in the mornings, helps ease stiffness in your joints. Use an electric blanket or moist heating pad to keep your joints loose Cold treatments are best for relieving  joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints ...
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Essential oils to help relieve Migraine Pain

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Migraine is a complex condition with a wide variety of  symptoms. For many people the main feature is a painful headache. Other symptoms include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraine attacks can be very frightening and may result in you having to lie still for several hours. Essential Oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of minimizing the pain temporarily. Plus, when using essential oils for headaches, there are no nasty side effects and you are in complete control of your dose,adjusting it for the type of headache you experience. Here are few ESSENTIAL OILS that can help in pain relief: Rosemary Oil: Rosemary oil has powerful anti-inflammatory and analgesic (pain killing) properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, whi...
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