Awarded with FIAPM fellowship of Pain Management by IAPM-ISSP






Comments

Post a Comment

Popular posts from this blog

MYTHS ABOUT CHRONIC PAIN

Image
Misconceptions about chronic pain can do harm to people with legitimate medical problems. Patients with chronic pain can and should be treated. Dispelling these damaging myths should raise awareness and encourage more people to seek help with a professional trained in treating chronic pain. Myth 1.The side effects of opiate painkillers turn people into zombies and can stop their breathing. Fact: Most side effects are mild, tolerable, treatable, occur at the beginning of therapy, and fade with time. Common side effects include constipation, drowsiness, and dry mouth. Careful adjustment of dosages and attention to patient concerns help alleviate most side effects. Myth 2.Ignoring the pain will make it go away. Fact: In most cases, ignoring ongoing pain will not make it go away, and it may even get worse. It is better to seek help from a caring, experienced specialist when pain persists and becomes a problem. Myth 3.People who take powerful opiate (“narcotic”) pa
Read more

HOW TO REDUCE ARTHRITIS PAIN NATURALLY

Image
Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain. Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies. 1.Hot and cold therapy: Simple hot nad cold therapy can make a world of difference  when it comes to artritis pain. Long hot showers or baths escpecially in the mornings, helps ease stiffness in your joints. Use an electric blanket or moist heating pad to keep your joints loose Cold treatments are best for relieving  joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick
Read more

TIPS TO HEALTIER BACK-Dr Krishna Poddar

Image
TIPS TO HEALTIER BACK-Dr Krishna Poddar Sit in a high-back chair with arm rests. Sitting in a soft couch or chair will tend to make you round your back and won’t support the hollow of your back. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body. When standing up from the sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends. Driving Use a back support (lumbar roll) while sitting or driving in the car. Move the seat close to the steering wheel to support the hollow of your back. Standing Stand with your head up, shoulders straight, chest forward, weight balanc
Read more